Having a break or taking regular time to yourself can help you to cope better with your caring role. A break can also allow you to catch up on everyday things like getting some sleep, enjoying some leisure time or visiting friends and family.
For more information contact Durham County Carers Support on 0300 005 1213, or email admin@dccarers.org
Young carers
If you are a young carer contact Family Action: Young Carers Services on 0191 383 2520 or email durhamyoungcarers@family-action.org.uk
Breaks or respite care for the person you care for
If you are looking for breaks or respite care for the person you care for, Locate – care and support in County Durham provides details of care and support information and services.
